Yoga Leggings Size Chart: Find the Right Fit for You

Choosing the right size for your yoga leggings can be confusing-especially when every brand uses slightly different sizing.

At BossDealsOnline.com, we want you to feel confident and comfortable in every pair you buy. The right fit isn’t just about looking good-it’s about moving freely, feeling supported, and avoiding the hassle of returns.

This guide will help you:

• Understand how yoga legging sizing works
• Learn how to take your measurements the right way
• Choose the right leggings based on your body type and preferred style

We’ve also included an easy-to-read size chart using U.S. sizing, along with FAQs, tips, and links to our best-selling leggings.

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When your leggings fit well, you feel unstoppable. Whether you're practicing yoga, running errands, or lounging at home, the right size makes all the difference.

How to Measure Yourself for Yoga Leggings

Before checking the size chart, you’ll need accurate body measurements. You only need a soft measuring tape and a mirror or a friend to help.

Step 1: Waist Measurement

Wrap the tape measure around your natural waistline (just above your belly button). Keep the tape snug but not too tight.

Step 2: Hip Measurement

Stand with your feet together. Measure around the fullest part of your hips and buttocks.

Step 3: Inseam Measurement

Measure from the top of your inner thigh to your ankle bone. This helps you know whether you need a regular, petite, or tall length.
Visual suggestion: Infographic of a person showing waist, hip, and inseam measurement points.

Here’s why sizing matters:

Comfort: Leggings that are too tight can dig into your waist or feel restrictive. Ones that are too loose may slide down or wrinkle.

Flexibility: During yoga or stretching, a well-fitted pair moves with you—not against you.

Support: Some leggings offer compression. If the fit is off, you won’t get the muscle support you need.

Confidence: When leggings hug you in all the right places, you’ll feel more confident in your look.

We want you to avoid the frustration of buying leggings that don’t work for your body. That’s why our collection is designed with real women in mind—variety in sizing, stretchable fabrics, and easy returns.

Ready to find your perfect fit? Explore Our Leggings Collection

Yoga Leggings Size Chart (U.S. Sizes)

Now that you know your measurements, compare them to our U.S. size chart below. This will help you find the best fit.

 

Tip: Our leggings are true to size with a stretchy fit. If you're between sizes, size up for a more relaxed feel or size down for a snug, compression fit.

Shop Our Yoga Legging Collection for the latest styles and colors!

Popular Yoga Legging Styles

Yoga leggings come in different styles-and each one fits a little differently. Here’s how to choose the best one for your needs and body type.

High-Waisted Leggings: Most loved! These sit above the belly button and offer tummy control and a flattering silhouette.

Compression Leggings: These are tighter and help support your muscles during workouts. Great for performance and recovery.

7/8 Leggings: Slightly shorter than full-length. Perfect for petite women or anyone who likes ankle-length.

Capri Leggings: Cut just below the knee. Ideal for hot yoga or summer workouts.

Flared Yoga Pants: A relaxed fit at the bottom. Stylish and great for everyday wear.

👉 Browse by style in our full Leggings Collection and find your match.

Sizing Tips for Plus-Size and Petite Bodies

Everyone’s body is unique, and our sizing is made to celebrate that! Whether you're curvy, tall, or petite-there’s a perfect fit waiting for you.

Finding the Perfect Fit for Curves (Plus-Size)

• Focus on fabric with a high percentage of spandex/Lycra for better stretch and recovery.
• Look for wide, flat waistbands that won't dig in.
• Reinforced seams are key for durability.

Getting the Right Length and Proportion (Petite)

• Look for "ankle" or "cropped" styles, which often fit as full-length leggings.
  
• Check product descriptions for specific inseam measurements.
  
• High-waisted styles can help elongate the legs.
  

Your Yoga Leggings Sizing Questions, Answered (FAQs)

Q: What if my measurements are between two sizes?
A: We recommend sizing up for a more comfortable fit, especially if you dislike tight compression. If you prefer a "second-skin" feel, size down.

Q: Do yoga leggings shrink in the wash?
A: High-quality leggings should not shrink significantly if cared for properly. Always check the care label. We recommend washing in cold water and laying flat to dry to maintain their shape and size.

Q: What if the size I ordered doesn't fit?
A: No worries! Boss Deals Online has a hassle-free return and exchange policy. You can easily exchange for a different size.

Q: How should my new leggings feel when I first try them on?
A: They should feel snug but not restrictive. You should be able to move, squat, and bend without any pinching or rolling. The fabric should feel supportive.

Quick Sizing Checklist Before You Buy

Before you hit the checkout button, review this quick list to make sure you’ve picked the perfect pair.

• Have your waist, hips, and inseam measurements ready.
  
• Check if you prefer compression fit or relaxed fit.
  
• Consider inseam length for your height.
  
• Remember: leggings should feel snug but not restrictive.

Found your size? Shop Our Leggings before popular sizes sell out!

Conclusion: The Perfect Fit Is Just a Click Away

Finding the right yoga leggings doesn’t have to be stressful. With the right measurements, helpful size chart, and a wide range of styles, you’re ready to shop with confidence.

At BossDealsOnline.com, we believe fashion should be fun, flattering, and worry-free. Our leggings are designed for real women-with real bodies.

So go ahead, find your size, pick your style, and hit that mat (or couch!) in leggings that truly fit.